What is the 5-4-5 walking formula? Know how it reduces excess weight and improves heart health

To reduce increasing obesity, people do a lot of workouts along with a balanced diet. But have you ever heard of the 5-4-5 walking formula? This formula not only reduces your weight but also gives many other great health benefits. The 5-4-5 walking formula improves heart health, reduces obesity and even releases stress. Let’s know what the 5-4-5 walking formula is, how it is done and what the benefits of doing it are.