Struggling to keep your weight under control? Know what to eat and avoid this summer

The problem of obesity has increased a lot in today’s time. Many people are seen struggling to lose weight. However, one reason for obesity is lifestyle change. Often, people are not able to pay attention to food due to the rush, and due to this, their weight starts increasing. In today’s time, people are not able to pay attention to physical activity, which is also a reason for excessive weight gain. Increased weight affects the overall appearance, and it also increases the risk of many diseases. If you also want to control your weight, then first of all, pay attention to your food. In the summer season, consumption of some fruits is beneficial for your weight, while some fruits can also increase your weight.