Kilimanjaro diet: Researchers say this diet can lower inflammation, boost immunity for longer lives

There are different types of diets that claim to be the best of all. One of them is the Mediterranean diet, which includes plant-based foods and healthy fats. Fruits, vegetables, beans, lentils, nuts, whole grains, extra virgin olive oil, fish rich in omega-3 fatty acids and cheese and yoghurt are a major part of the Mediterranean diet. However, researchers have found a new diet that could soon take the place of the Mediterranean diet.